Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website
When and Where
Event Date:
Saturday, May 12, 2018

Event Location:
West Newton, Pennsylvania
More Races

Yough Trail/ Fox's Pizza 5k, 10k and 2 mile famil

This event is a major fundraiser for the maintenance of the Westmoreland County section of the Great Allegheny Passage. Sponsored by West Newton Fox's Pizza . The Westmoreland Yough Trail Chapter of the Regional Trail Corporation will hold its 7th Annual 5k/10k Run and 2 Mile Fun Walk on Saturday May 12, 2018. The event will start at the Arthur H. King Access Area of the Youghiogheny River Trail in West Newton. Proceeds from this fundraiser will be used by trail volunteers to maintain, preserve and enhance the Westmoreland County section of the Great Allegheny Passage. Pre-registrations for this event must be received by APRIL 12th, 2018 to ensure receipt of a free event T-Shirt. Event entry forms may be picked up at the Regional Trail Corporation office in West Newton, from bulletin boards along the trail, from the many supporting businesses in the region, and the WYTC website: www.bikewytc.org. Prices are as follows: 5K/10K Run- $20: Fun Walk- $15, Children age 10 and under- $10 After 4/12/18- 5K/10K Run-$25 Fun Walk- $20 Children 10 and under are $10 anytime. Medals will be awarded to overall male and female runners in the 5K and 10K Run, and to the top three male and female age group participants of those events. Medals will also be awarded to all Run and Walk participants age 10 and under. In addition, there will be medals for the oldest and youngest participants of the 2 Mile Fun Walk. Each participant will recieve tickets to redeem for two slices of Fox's Pizza after the race!
Race Events
5K Walk and Run 10K Walk and Run 
5k 10k 2 mile family
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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