Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

1st Annual Joggin' 4 the Noggin 5K Run/Walk

Join us this spring for our 1st Annual Joggin' 4 the Noggin 5K Run/Walk at Little Buffalo State Park! This event benefits brain cancer research through the American Cancer Society - Perry County Relay for Life and is suitable for all ages! The course is relatively flat and on various terrain (i.e. pavement, gravel, and grass).
WHEN: May 19th, 2018
Race Time: 9:00 AM
** Use Swimming Pool Road for Parking/Registration **
Race Day Registration starting at 7:30 AM for $30 with limited t-shirt sizes and quantities!
T-Shirt Sizes: Youth Small, Youth Medium, Youth Large, Adult Small, Adult Medium, Adult Large, Adult XL, Adult XXL.
Pre-register through this link today  for only $20 with t-shirt guarantee until May 1st!

*There will be a raffle at the event for gift baskets, plus gift cards will also be donated. A food truck will be on site.*

Walkers are non-timed.

Race Events
5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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