Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

1st Annual Smilin Rylen Run

Welcome and thank you for registering for the first annual Smilin Rylen Run! This run was created to honor and remember Rylen who earned his angel wings at 13.5 months old after a battle to Bacterial Meningitis, June 5, 2017. After donating 5 organs, and saving 5 lives... he quickly became everyone’s hero! We remember him with everything ORANGE, as that color is happy and makes you SMILE! Rylen was always Smiling, quickly earning him the name Smilin’ Rylen! Our mission is to raise money each year with this race and to give back to Non-profit organizations that have touched our lives! (Then list out the organizations???) The Cowan family would like to Thank You from the bottoms of our hearts for all contributions and continued prayers!!!

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