Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Thank you for registering for the 2018 Hytrol Industrial Park 5k Run/Walk! This year the proceeds from the race will be donated to the Jonesboro Church Health Center.
Registration cost is $25 per person before May 4th, and $30 after May 4th.
Please register by May 4th to be guaranteed your shirt size. Shirt availability for late or day-of registration is first-come, first serve. Those registered after May 4th are not guaranteed to receive a race shirt.
Race packet pick up will be at Dan’s Health Club at Hytrol on Friday, May 18th from 4:00 – 7:00 pm. Please enter through door S35 at the back of the building to pick up your race packet. Race-Day Packet Pickup will begin at 7:30 am on May 19th at the registration tables.