Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

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When and Where
Event Date:
Saturday, May 19, 2018

Event Location:
Richmond, Virginia

2018 Paddle Events at Dominion Energy Riverrock

Sierra Nevada Down River Paddle:  New Event! Participants will start at Reedy Creek, race downriver to the finish at the 14th Street takeout.  You will be sent off individually every minute and the fastest time will win!  Pick your boat, kayak, canoe, or SUP.  (Part of the River Rumble).  

SUP Enduro:  Anyone that is up for the challenge will have 2 categories to choose from, an expert/intermediate division or a recreational division. The expert/intermediate category will have to paddle a total distance of 6km (3.6 miles) and the rec. group will paddle a total distance of 3km (1.8 miles) on the Haxall Canal.

Sierra Nevada Kayak Boatercross:  First time trials and then a single elimination, head to head kayak race down the James, heats of 4-5 competitors will battle it out through the rapids and around the buoys to advance to the next round. Top two survivors move on until only four are left to compete in the championship heat.

SUP Cross:  In this single elimination, head to head Stand Up Paddle Board race down the James, heats of 4-5 competitors will battle it out to advance to the next round. Top two survivors move on until only four are left to compete in the championship heat.

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