Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2018 River Rumble at Dominion Energy Riverrock

New event!  One day, three events, fastest combined time wins.

  1. James River Scramble - 9:00am
  2. Sierra Nevada Down River Paddle - 11:30am
  3. Urban Assault Mountain Bike Race (Long Course - 20 miles) - 1:30pm
Race Events
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Virginia By City

Copyright © 2018 JogRunRace.com. All rights reserved.