Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The RUN/SUP Summer Race Series is a one mile trail run followed by a one mile stand up paddle board (SUP) competition. The race starts from the BoatHouse Paddle Club, RUN/SUP’s flagship location in WaterColor, Florida. The participants will transition from a trail run to a stand up paddle board onto Western Lake. Western Lake is a coastal dune lake known for flat water paddling conditions. This series will have a standing leader board throughout the series and there will be a male and a female winner announced at the conclusion of the race series. Ages 12 and up.