Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Bring out those pantsuits ladies (& gents, kids, dogs ok too). Fun run/walk around Greenlake.
The primary purpose of the event is for the unification of the Pantsuit community and to continue to strive for change.
FAQs can be found on our main website www.Run2BeFit.com: http://www.run2befit.com/pantsuit-5k.html
Last year we had over 700 attend, let's make this event bigger & better.
Event is not timed. It is a fun run/walk. No refunds or transfers. Rain or shine. This is a no frills run/walk.
$20 registration fee. Limited Day of Registration. *LOW AFFORDABLE FEE! Help us raise some funds for Planned Parenthood. Online registration will close on 1/18/18. There will be day of registration available for an additional $10.
SHIRT available for limited time and sold separately: Get your shirt for the Pantsuit 5k (various color choices, shipped directly to you). https://www.bonfire.com/pantsuit5k/
PLANNED PARENTHOOD. Proceeds (30%) benefit Planned Parenthood.
You can donate more - there is an option to donate more directly to:
Planned Parenthood of the Great Northwest & Hawaiian Islands when registering.
2001 E. Madison, Seattle, WA 98122
P 206.328.7741 | C 206.618.7723 | ppgnhi.org
GOFUNDME: Additional donations to support the race and Planned Parenthood, details can be found here: https://www.gofundme.com/pantsuit5k
Packet Pickup: 8-845am on Saturday, 1/20/18 at Super Jock 'N Jill (7210 E Green Lake Dr N, Seattle, WA 98115). You need to CHECK-IN for liability reasons.
P.S. No trolls, hate, or bullying will be tolerated on this event page or the event itself. If you have questions about the event, contact us directly at firstname.lastname@example.org.