Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

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Register for this event at the Registration Website
When and Where
Event Date:
Sunday, January 6, 2019

Event Location:
Tampa, Florida
More Races

2019 Tampa Resolution Run 5k and 10k Run

We're doing it again! Register to run the 2nd Annual New Year's Resolution Run 5k or 10k at Al Lopez Park in Tampa, FL., hosted by NeoEndurance.
This is Tampa's FIRST 5k and 10k event of 2019. YOUR RESOLUTION RUN! What are your goals for 2019? Achieve your first goal with us by finishing a 5k or 10k.

 

What do I get?

Every finisher will earn a medal, a holiday-themed performance shirt, and access to some festive music provided by local Tampa bands.  Hungry after the race?

What's Allowed?

  • Strollers and wheelchairs are allowed on this course, but participants MUST stay to the right of the path to allow for passers.
  • Service animals.
  • Headphones are authorized, but we ask that you keep to a volume that allows you to hear race and park officials.
  • Children under 10, and older than 6, can run the 5k. Children under 10 cannot run the 10k or the challenge.

What's NOT Allowed?

  • Pets (except certified service animals).
  • Double-wide (or wider) strollers. At some points on the course, the path isn't wide enough for three adults.
Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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