Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2019 Tampa Resolution Run 5k and 10k Run

We're doing it again! Register to run the 2nd Annual New Year's Resolution Run 5k or 10k at Al Lopez Park in Tampa, FL., hosted by NeoEndurance.
This is Tampa's FIRST 5k and 10k event of 2019. YOUR RESOLUTION RUN! What are your goals for 2019? Achieve your first goal with us by finishing a 5k or 10k.

 

What do I get?

Every finisher will earn a medal, a holiday-themed performance shirt, and access to some festive music provided by local Tampa bands.  Hungry after the race?

What's Allowed?

  • Strollers and wheelchairs are allowed on this course, but participants MUST stay to the right of the path to allow for passers.
  • Service animals.
  • Headphones are authorized, but we ask that you keep to a volume that allows you to hear race and park officials.
  • Children under 10, and older than 6, can run the 5k. Children under 10 cannot run the 10k or the challenge.

What's NOT Allowed?

  • Pets (except certified service animals).
  • Double-wide (or wider) strollers. At some points on the course, the path isn't wide enough for three adults.
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