Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Join us for the 27th Annual Run for the Pineapple 5K on the scenic Sewalls Point course. Great post-race refreshments. Chip timing, tech running shirt and finisher medal for all participants who register before April 30! Race entries capped at 500 runners. Note that the race fee increases to $40 for all registration categories on race day (May 28). Shirt size guaranteed for early registration (April 30). Shirts for registrations after April 30 subject to availability.
Event details and schedule
Race starts at 7:00 am. There is no time limit for finishing; walkers welcome. Bib and Packet pickup will be at Fleet Feet Stuart, Saturday, May 26th, from 10 am to 2 pm, or starting at 6 am on race day. See our website for further details. All entry fees are non-transferable and non-refundable. Race will be held rain or shine except in the event of severe weather