Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, January 5, 2019

Event Location:
Naples, Florida

5 Mile Run for Hope

To encourage a wellness lifestyle the Vineyards Country Club and Vineyards Development Corporation in partnership with Place of Hope in Haiti, presents Run for Hope, 5 Mile run and 2 Mile fun run/walk on Saturday, January 6, 2018 at the beautifully arbored Vineyards community in Naples, FL.  Donations of used sporting equipment and lightly used running shoes will be accepted the day of the race.  All proceeds and donations will benefit Place of Hope in Haiti for orphaned and abandoned children.  

REGISTRATION STARTS AT 6:00 AM | 5Mile RUN START AT 7:00AM | 2MILE FUN RUN/WALK START AT 7:30 AM

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