Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, January 5, 2019

Event Location:
Naples, Florida

5 Mile Run for Hope

To encourage a wellness lifestyle the Vineyards Country Club and Vineyards Development Corporation in partnership with Place of Hope in Haiti, presents Run for Hope, 5 Mile run and 2 Mile fun run/walk on Saturday, January 6, 2018 at the beautifully arbored Vineyards community in Naples, FL.  Donations of used sporting equipment and lightly used running shoes will be accepted the day of the race.  All proceeds and donations will benefit Place of Hope in Haiti for orphaned and abandoned children.  

REGISTRATION STARTS AT 6:00 AM | 5Mile RUN START AT 7:00AM | 2MILE FUN RUN/WALK START AT 7:30 AM

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