Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

7th Annual Officers Down 5K & Community Day - Cranberry TWP, PA

The Officers Down 5K is a nationwide law enforcement event which celebrates officers who put their lives on the line daily to keep our communities safe and honor those who have fallen in the line of duty. While officers give to the community on a daily basis, it is now our time to give back.

In Proud Partnership with the Cranberry Township Police Officers Association!

Tentative Schedule
Registration & Check-In 7:45am-9:45am
Community Day 8am-Noon
Opening 9:45am
Kids Fun Run
5K Run/Walk 10am
*Live Music, Inflatables, Activities, and Much More!


This is your opportunity to be a part of something special. We are looking for volunteers to help with set-up, facilitation of races, community day activities & breakdown. If you would like to volunteer at the upcoming event please send us an email at Info@OfficersDown5K.com!

+All participants who pre-register by May 1st, 2018 will receive a race day T-shirt
All registrations for our events are non-refundable. However, you can transfer your registration to someone else.
Must be present to receive T-shirt and Medal. OD5K will not ship post event

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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