Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
5K race/run and 1M fun run walk on April 21, 2018 at Hamilton Veterans Park in Hamilton, NJ. The purpose is to raise funds to support the Ahepa Service Dogs for Warriors (ASDW) program. This program places Service Dogs with Veterans that have returned from active military service and suffer with PTSD. All funds raised will be given to the ASDW. For more information about ASDW, please go to https://ahepa-servicedogs.org.