Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

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When and Where
Event Date:
Saturday, March 17, 2018

Event Location:
Monroe, Oregon

Alsea Falls Spring Fling

Run in one of the most senic areas in the state at Alsea Falls! Choose a challenging half marathon, fun 10K or 5K and relax after with friiends. All juniors under 18 get in for 50% off by using the code juniuor at checkout. Post event BBQ included with entry! 

 
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