Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Battle of The Frontlines by City Challenge Race

Police Fitness & Nutrition presents Battle Of The Frontlines by City Challenge Race  

Calling all First Responders! Are you ready to see if you have what it takes?  Saturday May 19th be part of our fitness competition which includes a 1-mile course and over 10 obstacles produce by City Challenge Race. We are organizing the largest First Responder Fitness Competition to hit the East Coast.

Are you Police, Fire, Military, Corrections, or EMT?  Get your 4-person team together and show all the other first responders your grit and determination! Your team will have a chance to earn the first ever Battle of the Frontlines championship trophy!

This will be a First Responder only fitness competition. Friends and family are encouraged come and cheer their loved ones.

 

Early Bird Registration Opens February 1st!

 

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