Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

BCAN Walk to End Bladder Cancer

The BCAN Walk to End Bladder Cancer is the Bladder Cancer Advocacy Network's national grassroots fundraising and awareness initiatives that help support the BCAN mission: to increase public awareness about bladder cancer, advance bladder cancer research, and provide educational and support services for the bladder cancer community.

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