Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Beer Garden 5K Frame Park

MUSIC, BEER & FOOD TRUCKS, + A LITTLE RUNNING.

Back and bigger in 2018.  We have added more races, a night run and a trail run to the series.  Join Silver Circle Sports Events for live music, beer and food trucks. In between....a 5K run/walk..

This registration is for the Frame Park run/walk.  Other locations and multi race registration can be found at www.beergarden5K.com.  Multiple race discounts are available.

Race Events
5K Walk and Run 
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