Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
MUSIC, BEER & FOOD TRUCKS, + A LITTLE RUNNING.
Back and bigger in 2018. We have added more races, a night run and a trail run to the series. Join Silver Circle Sports Events for live music, beer and food trucks. In between....a 5K run/walk..
This registration is for the Frame Park run/walk. Other locations and multi race registration can be found at www.beergarden5K.com. Multiple race discounts are available.