Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, March 3, 2018

Event Location:
Stuart, Florida
More Races

City of Stuart Sailfish Sprint 5K/10K

Join us for the Inaugural Sailfish Sprint 5K/10K on March 3, 2018. This course takes you through some historic parts of the City of Stuart. This is the official race of the Marathon of the Treasure Coast Weekend Challenge.

The race starts in front of the Historic Band Shell in Memorial Park and will finish under the Finish Arch of the Marathon of the Treasure Coast in Memorial Park. A great place to run with friends and family and PR. There will be awesome medals for all finishers, a souvenir race tech shirt and age group awards. 

Packet Pick Up will be held Friday, 3/2 from 12-6pm at the 10th Street Community Center located at 724 SE 10th Street in Stuart. Race Day Packet Pick Up will be held if needed beginning at 5:30am on race day. Online race registration will end on Wednesday, February 28, 2018 at midnight. You will be able to register in person through race day.

Race Events
5K Walk and Run 10K Walk and Run 
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