Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Color Vibe 5K West Palm Beach

Come get C R A Z Y with us!!! The Color Vibe is coming to West Palm Beach on April 21 and wants you to experience the most #VIBErant 5k of all time! Grab your friends and family and join us as we blast you with lots of fun, epic beats and TONS OF COLOR while you run/walk our course. You'll come as a blank canvas and leave a colorful mural!! A portion of our proceeds will also go towards a local charity! Sign up now before spots fill up! http://www.thecolorvibe.com/westpalmbeach.php# #ColorVibeWestPalmBeach

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