Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
WHAT IS THE EUREKA SPRINGS MULTISPORT FESTIVAL?
A three-day multisport festival consisting of a sprint-distance triathlon on Friday afternoon, Gran Fondos (road bike rides) on Saturday morning and running races on Sunday. Participants can enter individual events or take one of two "Eurekan" challenges.
WHAT IS "THE EUREKAN"?
The name not only is the moniker of the event, but also refers to participants who complete the ultimate challenge! Any participant who enters the "Full Eurekan" who can complete the triathlon, 100 mile ride and 10K run will be known as "The Eurekan"! There is also a Half Eurekan competition which is the triathlon, 62 mile bike ride and 5K run.
The triathlon is located on Holiday Island, just a few minutes from downtown Eureka Springs. The finish line for the biking and running events are the same place each day which is located in the heart of Eureka Springs on historic Main Street in front of the Eureka Springs City Courthouse.