Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
A great time for a great cause! Come out and celebrate our 3rd running of the Easton Volunteer Fire Department's Stop, Drop and Run 5k run and 1 mile walk, on Saturday, April 7th, 2018. The fun starts at NOON at the Easton Volunteer Fire Department. Registration and packet pickup starts at 10am!! Your entry fees cover your race (5k walk/run or 1 mile walk), a BBQ lunch and 2 beers (for those participants above 21 - ID REQUIRED). All of the proceeds go back to the Easton Volunteer Fire Department!!
There will be prizes for the top overall male and female, and top 3 males and females in the 12 and Under, 13-19, 20-29, 30-39, 40-49, 50-59 and 60 and Above age groups. .
There are also special prizes for our local First Responders, so let your Fire/EMS/Law Enforcement friends know!! In 2017 we had a speedy group from the NSA come and take the cup. We need to get it back here on the Shore so get your 3 fastest folks together and RUN!!!