Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Feed The Need 5K

Come celebrate 5 yrs of service to the Sanford community as Feed The Need celebrates it's 5 year Anniversary with 1st Annual Feed The Need 5k April 14, 2018

8:00 a.m. 5K Run/Walk

Adults $25 and kids 13 and under $8

Finisher Medals
Finisher Medals will be provided to the first 500. 

Location 
Front Running Sports
1061 S Sun Dr#1097
Lake Mary, FL 32746

Packet Pick-up: TBD

Start & Finish - Located at Front Running Sports
6:30 a.m. Packet Pick-up 
8:00 a.m 5K Run/Walk
9:30 Awards

5K Awards: Top 5 Males & Top 5 Females 

Packet Pick-up Times
-Thursday, April TBD 10:00 a.m. - 7:00 p.m.
-Friday, April TBD  from 10:00 a.m. - 7:00 p.m
-Saturday, April 14, 2018  - 6:30 a.m. - 7:30 a.m. - Race Day - Registration is available on race day 

**packet pick-up will also be provided on race day at race site

Who We Are Today
Our commitment is to our community and the individuals who embody the greater Central Florida area. We are dedicated to the personal development of every individual we serve specifically emphasizing their well-being. Feed the Need of Central Florida is dedicated and committed to feeding not only the individual needs in our communities but the collective needs of our society.

Our Mission Is To Provide a Central Hub For Collaborative Initiatives To Alleviate Homelessness.

Our Goals
For some of the people, the meal we give them is their only meal that day. Their needs are much greater than what we can serve right now. But we are dedicated to helping in every way that we can.

 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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