Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
First Steps Lacrosse is a fun early childhood physical education program designed to teach children physical literacy through the sport of lacrosse! Frank McGuire will be running this inaugural 6-week program in Finksburg, MD. Sessions will take place once a week at Gerstell Academy and will run 60 minutes long.