Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

T2T Racing Kettletown SP Challenge

Registration: https://ultrasignup.com/register.aspx?did=48334 Race Information: https://trail2trail.com/kettletownspchallenge/ 5k/10k/20k/30k/50k Kettletown State Park Challenge will run our 5th year at this venue Fantastic routes with amazing scenery and scenic single track trail. Challenging, steep climbs and beautiful views of Lake Zoar. Includes both 5k and 10k loops. Distance choices: 5k/10k/20k/30k/50k 10k, 20k, 30k and 50k follows the 10k loop. 2x for the 20k, 3x for the 10k, 5x for the 50k. Each Participant recieves a Trail 2 Trail Series Tec Race Tank if they register by April 20th, 2018. USATF sanctioned. 20k is part of the USATF-CT Mountain Ultra Trail Running Series The T2T KSP event is Part of the Trailrunner Magazine Trophy Series Sponsors: Hammer Nutrition www.hammernutrition.com Fuel100 Electro-Bites www.electro-bites.com Road ID www.roadid.com Squirrelnutbutter www.squirrelsnutbutter.com Participant Race Reports: Ben Nephew (2015) https://www.mountainpeakfitness.com/blog/2015-trail2trail-kettletown-50k-ben-nephew Colby (2015) https://marathonandsprint.wordpress.com/2015/05/20/trail-2-trail-series-kettletown-state-park-race-recap-and-a-zombie-pinky/ Stephen England (2014) http://rundiabetes.com/a-test-of-pacing-not-racing-kettletown-state-park-50k/ See you on the trail, T2Tracing
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Distance choices: 5k/10k/20k/30k/50k
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