Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, December 1, 2018

Event Location:
Kansas City, Missouri

Westport Santa Dash

The best way to spread Christmas Cheer is singing loud for all to hear. The next best way is to join over 1,000 fellow Santa’s along a 5K course in Westport! Take advantage of this opportunity to become every child’s favorite man as each participant receives a Santa Suit. We fill the streets with holiday spirit! All participants in the Santa Dash receive their own Santa Suit or race shirt, bib chip timing, a finisher’s ornament, and lots of holiday treats!
Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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