Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Westport Santa Dash

The best way to spread Christmas Cheer is singing loud for all to hear. The next best way is to join over 1,000 fellow Santa’s along a 5K course in Westport! Take advantage of this opportunity to become every child’s favorite man as each participant receives a Santa Suit. We fill the streets with holiday spirit! All participants in the Santa Dash receive their own Santa Suit or race shirt, bib chip timing, a finisher’s ornament, and lots of holiday treats!
Race Events
Kids Run 5K Walk and Run 
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