Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2018 Braves Country 5k Presented by Mizuno

Celebrate the 2018 baseball season at SunTrust Park and the new home of the Atlanta Braves with Atlanta Track Club at the Braves Country 5K presented by Mizuno. This family friendly event offers something for the whole family including a One Mile and 50m Dash. All 5K and One Mile participants finish inside SunTrust Park with a special welcome on the scoreboard. Each 5K registration includes a ticket to a game and a Mizuno shirt. Participants are able to choose the game they wish to attend. Choose from: June 2 vs Washington Nationals June 3 vs Washington Nationals June 16 vs San Diego Padres
Race Events
5K Walk and Run 
SunTrust Park
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