Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

All-Out Mardi Crawl 1M, 5K, 10K and Half Marathon

Whew, finally… an option to race in February that doesn’t include hearts, flowers or anything pink! Get your nature fix at Bear Creek Lake Park and our 4th annual Mardi Crawl 1M, 5K, 10K & Half Marathon! Just outside beautiful Morrison, CO… ‘The Nearest Faraway Place’, and at the base of the world famous Red Rocks Amphitheatre, the majestic views every step of the way along these loop courses are a Colorado can’t miss! And yup, gather your besties… the Half Marathon Relay will return for a 2nd great year!
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1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon 
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