Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

All-Out Mardi Crawl 1M, 5K, 10K and Half Marathon

Whew, finally… an option to race in February that doesn’t include hearts, flowers or anything pink! Get your nature fix at Bear Creek Lake Park and our 4th annual Mardi Crawl 1M, 5K, 10K & Half Marathon! Just outside beautiful Morrison, CO… ‘The Nearest Faraway Place’, and at the base of the world famous Red Rocks Amphitheatre, the majestic views every step of the way along these loop courses are a Colorado can’t miss! And yup, gather your besties… the Half Marathon Relay will return for a 2nd great year!
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