Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, July 21, 2018

Event Location:
Minocqua, Wisconsin

2018 Bear Cupboard Run

Event Name 2018 Bear Cupboard Run (9th Annual) Event Date and Time Saturday, July 21, 2018 1/2 Marathon starts at 7:30 1.6K Cubby Run starts at 7:45 5K Run/Walk starts at 8:05 Event Location Bearskin Trail at Torpy Park in Minocqua, Wisconsin Event Description Information and registration at www.bearcupboardrun.org Cubby Run, 5K Run/Walk and 1/2 Marathon on scenic Bearskin Trail through forest with views of 3 lakes. 1/2 Marathon & 5K run professionally chip timed. 1/2 Marathon starts at 7:30am. Shuttle buses available at Torpy Park from 6:15-6:30am to take racers to start. Water stations every 2 miles; bathrooms at trail start, Blue Lake (approx. halfway point) & Torpy Park. 5K Run/Walk starts at 8:05 am on Bearskin adjacent to Torpy Park. 1.6K Cubby Run starts at 7:45 for boys & girls (9 & under); all runners receive Cubby Pack and bear paw pin. Race day activities at Torpy Park include complimentary food & refreshments at the "Bear Stop Inn," massages at "Bear Rubs", hand & face painting at "Bear Paw Painters", photos at "Bear Shot Gallery", music and more. All proceeds benefit Lakeland Pantry & Wisconsin Nordic Development Group (both 501(c) 3). 2018 BCR Registration Fees: 1/2 Marathon- $50 until July 1; $60 after July 1 5K Run/Walk- $25 until July 1; $30 after July 1 Cubby Run- $10, each additional sibling $5 Pre-registration closes July 19 at midnight On-site registration + t-shirt/packet pick up is July 20-21 at American Legion Hall Contact Information John Winkelman 4532 Harmony Point Lane Boulder Junction, WI. 54512 Email: boulderj@centurytel.net Phone: 715-385-9380
Race Events
Kids Run 5K Walk and Run ½ Marathon 
1/2 Marathon starts at 7:30 1.6K Cubby Run starts at 7:45 5K Run/Walk starts at 8:05
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Pre-registration closes July 19 at midnight On-site registration + t-shirt/packet pick up is July 20-21 at American Legion Hall

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