Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


Run to Wine Series- Tinley

General Information

The running group will meet every Tuesday at 6:30 p.m starting April 3rd. Each training session will focus on running/walking and stretching. All fitness abilities are welcome and encouraged to participate. The cost of the training program is $45 per person which includes: 1 free glass of wine post run, a 4 week training plan, a R2P wine glass and weekly raffle prizes!
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