Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.


Run to Wine Series- Tinley

General Information

The running group will meet every Tuesday at 6:30 p.m starting April 3rd. Each training session will focus on running/walking and stretching. All fitness abilities are welcome and encouraged to participate. The cost of the training program is $45 per person which includes: 1 free glass of wine post run, a 4 week training plan, a R2P wine glass and weekly raffle prizes!
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