Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Boston Strong 13.1/10k/5k/1k ( Blue Eagle Medal)

Boston Strong 13.1/10k/5k/1k

Remote Race, Challenges & Extra Medals

This means that site you can choose whatever you prefer. This can be at park, beach, stadium, GYM another race, favorite place, treadmill, near your town. Also free feel to share your experiences unload photos or images of your town. Also free feel to share your experiences unload photos or images of your run. You can run own distances  Half Marathon/10k/5k1k any time, any state. Depend of your lifestyle.

More info about remote races series: www.runners2life.com

All registered participants will receive a Medal

When:  April 13th to April 17th

Who: All ages, all people, walkers are welcome.

Where: Any place any city any town.

Prices & Options:

$22.99 (only medal for all distances regular price)

:

Special Packs: Another options:

Boston Strong (Only Medal – All Distances)

Price: 22.99

Boston Strong (Only T-shirt) – $19.99

Price: $ 19.99

Boston Strong (Combo Pack : Medal + Tshirt) = $39.99

Price: $39.99

Trio: Boston Medal + Wonder Mother Medal+ St Patrick’s Medal   = $ 49.90 (three medals total)

Price: $ 49.90

Challenger of Survivors Earn Free Special Medals From US (Remote Races Series) Lion Templar medal: Price ($ 99.99/ 8 medals total) One Transaction.

Price: $ 99.99

Event details and schedule

Is a Remote race you can run any where, any city, any town, park, GYM. beach, flexible schedule, own distance.

.Leon Knight Templar Medal: Price ($ 99.99/ 8 medals total) One Transaction.

Complete The Challenge of Survivors Earn the Leon Knight Medal

Anniversary Run, Cross Windy, Christmas Medal, Boston Strong.,Snowman medal, St Patrick’s,Leon Knight Medal.

Info: race_director@runners2life.com

Visit us: www.runners2life.com

Facebook Group Runners2life: https://www.facebook.com/groups/1394538897435354/

Facebook Page; https://www.facebook.com/Runners2LifeOfficial/

All participants will received medals or t-shirts

Not claims, no money  back after registration.

Medal Packing and Shipping

Boston Strong :week of April 17th /2018

 Leon Knight Medal : week of march 16th /2018

Refund Policy

Please note that Runners2life & Runinspirations reserves the right to reject any entry. We also adhere to the standard running industry policy: All entry fees are non-refundable and non-transferable. This is noted on our registration application and when you register for our events you must agree to this policy. You may not give or sell your number to another individual - doing so could result in your disqualification as well as the runner using your race number. The entry fee for this year's event will NOT transfer to next year's event, no exceptions. This policy stays in effect whether you are injured, have an unexpected business or family emergency, pregnancy, etc. There are NO exceptions.

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