Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

KnockOut 5K

The 2nd annual KnockOut PD 5K Run/Walk event will take place in April, which is Parkinson Awareness Month! Our goal is to raise funds and awareness for Parkinson’s Disease, and have a little fun too! We want to make this a positive and fun event for all! Come out and enjoy some fresh spring air, music, snacks, photos, cool race t-shirt and a custom finisher medal for every runner and walker! All while supporting a GREAT cause benefiting the Parkinson’s Foundation. This will be a disposable chip-timed race. Packet pickup (with your race bib & t-shirt) will be available for pick-up on race day from 8 – 8:45am at the event – 1 Masonic Drive, Elizabethtown PA 17022. Signs will be placed in various locations to direct you to the easy parking and the short walk to the packet pick-up location, which will also be the start AND finish line of the 5K! Plenty of picnic tables will be available for use before and after the race and ‘park-like’ public restrooms on site! Included in your race registration: * Custom Finisher Medal – for every participant! 2019 Finisher Medal will be revealed in early 2019! * Music * Finish Line Snacks * Free Digital Photos * Race T-Shirt (register by March 31st to guarantee t-shirt) * Chip Timed Race/Bib
Race Events
5K Walk and Run 
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