Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

FICPA Scholarship Foundation 1040K 2018

 

The FICPA Scholarship Foundation 1040K is an event that has stayed in South Florida for over 28 years. The 29th annual 1040K is a great way to celebrate the end of tax season; unite CPAs and the local community; and contribute to a worthwhile scholarship fund. All proceeds from this race provide scholarships to deserving South Florida accounting students.

Win valuable hotel, restaurant and service certificates by pre-purchasing raffle tickets with your registration. This is one event you do not want to miss! There is a distance for everyone, from the novice to the most experienced runner or walker!

Not running? Make a donation to the FICPA Scholarship Foundation or support one of our runners - https://www.crowdrise.com/ficpa-scholarship-foundation-1040k-2018

 

Event details and schedule

 

NEW THIS YEAR – Unwind with us Tuesday evening, April 17 at 6 p.m. at the Ronald L. Book Stadium at FIU North Campus.

Packet Pick Up:
Packet Pick up and registration will be available Monday, April 16, from 3-7 pm ONLY, at:
iRUN
5050 Biscayne Blvd
Ste 103
Miami, Florida 33137



DATE/SCHEDULE - NEW Time & Location!

Tuesday, April 17

Opening Ceremonies....................................6:00 pm

Run (5K & 10K) ............................................6:15 pm

Kids Run (9 & under).....................................7:00 pm

"After Tax Season" Celebration & Awards......7:30 pm

 

5K/10K Registration

Before Feb. 20                                                  $20

Feb. 20 - Mar. 21                                              $25

March 22 - Apr. 16                                           $30

Senior (60+) & Student (w/valid ID)

Before April 1                                    $15

Beginning April 1                              $20
Race Day (All Participants)                            $40

 

Kids' Run Registration (100-600 meters)
Through April 10                                               $8

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