Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

FICPA Scholarship Foundation 1040K 2018

 

The FICPA Scholarship Foundation 1040K is an event that has stayed in South Florida for over 28 years. The 29th annual 1040K is a great way to celebrate the end of tax season; unite CPAs and the local community; and contribute to a worthwhile scholarship fund. All proceeds from this race provide scholarships to deserving South Florida accounting students.

Win valuable hotel, restaurant and service certificates by pre-purchasing raffle tickets with your registration. This is one event you do not want to miss! There is a distance for everyone, from the novice to the most experienced runner or walker!

Not running? Make a donation to the FICPA Scholarship Foundation or support one of our runners - https://www.crowdrise.com/ficpa-scholarship-foundation-1040k-2018

 

Event details and schedule

 

NEW THIS YEAR – Unwind with us Tuesday evening, April 17 at 6 p.m. at the Ronald L. Book Stadium at FIU North Campus.

Packet Pick Up:
Packet Pick up and registration will be available Monday, April 16, from 3-7 pm ONLY, at:
iRUN
5050 Biscayne Blvd
Ste 103
Miami, Florida 33137



DATE/SCHEDULE - NEW Time & Location!

Tuesday, April 17

Opening Ceremonies....................................6:00 pm

Run (5K & 10K) ............................................6:15 pm

Kids Run (9 & under).....................................7:00 pm

"After Tax Season" Celebration & Awards......7:30 pm

 

5K/10K Registration

Before Feb. 20                                                  $20

Feb. 20 - Mar. 21                                              $25

March 22 - Apr. 16                                           $30

Senior (60+) & Student (w/valid ID)

Before April 1                                    $15

Beginning April 1                              $20
Race Day (All Participants)                            $40

 

Kids' Run Registration (100-600 meters)
Through April 10                                               $8

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