Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Lupus Awareness 5K

The 5K run/walk is a benefit to the local Lupus Foundation of America.  The event takes place on the campus of Southern Adventist University.    The course follows the sidewalks and streets throughout the campus.  

Event details and schedule

The event is staged at the Duck Pond.  Race day registration and packet pick-up begins at 1:30 pm.  The 5K Run/Walk begins at 3:00 pm.  Parking available in front of Wood Hall.  T-shirts guaranteed to registrated participants through March 18.  After March 18, while supplies last.

Race Events
5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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