Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.


GBC Spring Classic

Run the beautifully scenic Carousel Park cross country course to support women's & men's cross country teams at Goldey-Beacom College. 

Event details and schedule

Race day site registration begins at 5:30 pm, with the 5k starting at 6:30 pm.  The course is completely within Carousel Park and is rolling, mostly dirt & gravel with a few sections of pavement.  Start/finish areas are adjacent to Limestone Road, with limited parking on-site as well as on campus (.6 miles from the start/finish area).  Post-race refreshments will be provided. 

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