Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Lipman 5K Run For Backpacks

Come help support students in Immokalee by signing up for the Lipman 5K Run For Backpacks.  All proceeds from this event benefit the Lipman Backpack Giveaway in August. Runners and walkers are welcome!

Registration on race day begins at 6:30am.  The race will begin promptly at 8:00am.  The free Jr. Fun Run is for kids 10 & under will begin at 9:00am

Pre-registration is $30 and $25 for groups of two or more.  Students are $20.  Race day registrations will be $35. 

Registration includes a t-shirt, race bib, timing chip, and refreshments and a prize for competitors.

Awards will be given to the overall male and female winners in every age category and to the Jr Fun Run participants.

Pre-register at www.lipmanfamilyfarms.com or in person at Lipman's office at 315 E. New Market Rd,, Immokalee, FL 34142

Event details and schedule

There will not be a pre-race packet pickup for this event.  All race materials (t-shirts, bibs, etc) will be available on the morning of the race.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
No registration information specified.

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