Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, April 21, 2018

Event Location:
Fort Walton Beach, Florida

Crime Stoppers 3rd Annual Mudbug 5k Run/Walk

This is a family friendly event whose proceeds go directly back into this community to help us fight crime and to educate and mentor local youth wanting to pursue a career in law enforcement.


The race route is beautiful, and at the end you get to relax by enjoying a fabulous crawfish and shrimp boil along with great live music!

We promise, this is THE 5k you want to be a part of....

Event details and schedule

  • You must be registered and checked in by 9:45 am to race.
  • Bring proof of registration to check in if you pre-registered.
  • Parking is free in Uptown Station.
  • There will be water stations along the route but please bring your own water bottle to help you stay hydrated along the route.
  • Sunscreen is recommended.



Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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