Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Mad Dash 5k/10K Run/Walk for Music Education

Pre-Race Packet Pickup Time: 5pm - 7pm

Pre-Race Packet Pickup Location: Fit2Run St. Pete

Race Gun Time: 8:00am

Event Location: Walsingham Park


Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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