Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


Zip lining at Copper Sky 8am

Description

The joys of the mud run without all the running! Come and play on the fan favorite obstacles- the zip line, the beast and the swing.

Children under 18 must be accompanied by parents/guardians.






Participants will meet at the start time at the SE corner of the mud run course across from the skate park at Copper Sky. All participants (and parent/guardians for those under 18) must sign a waiver the day of before participating. The zip line, the beast and the swing will be available for use during the hour block.

Location

Copper Sky

Instructor

Ernest Whitehead
Evelyn Clark
Joshua Bowman

Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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