Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Preservation Month Sweet Tea Social


Celebrate Historic Preservation Month by spending an evening in the historic ruins of the Patapsco Female Institute and learn about the historic preservation efforts that went into saving this National Register of Historic Places site. Take a self-guided tour of the ruins, view photos of the site over time, including the period of abandonment and learn how the preservation process began at a grassroots level by concerned citizens and led to stabilizing the ruins. There will be an opportunity to stroll the landscaped grounds and enjoy the spring evening as the ruins come to life. Iced tea, other soft drinks and light refreshments will be served. Parking on site is limited to accessible only; a shuttle from the Circuit Court parking lot will bring you up the hill to the ruins and will run continuously for the event. Rain or shine. Contact: Caitlin Chamberlain at 410-313-0420.

Patapsco Female Institute

Rain or shine.

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Patapsco Female Institute at Patapsco Female Institute

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