Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Come out to Markham Park on May 19th, 2018 and support Florida Initiative for Suicide Prevention (F.I.S.P.) HOPE Sunshine Clubs. The HOPE Sunshine Clubs are in 27 schools and have saved 17 student lives in the last 5 years by offering a safe place to share and learn how to solve and cope with problems, by helping themsleves and others. F.I.S.P. offers six support groups for those who have lost a loved one by suicide.
Our educational programs teach individuals within every community about suicide prevention, intervention, and post-vention. This enables F.I.S.P. to save countless lives!
WHEN: May 19th , 2018
WHERE: Markham Park
RACE START TIME: 7:30AM
Why: TO SAVE LIVES!
PRE - RACE PACKET PICK UP:
13798 NW 4TH STREET
SUNRISE, FLORIDA 33325
PACKET PICK UP TIME: 3:00PM - 7:00PM