Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Easy Run, Hard Cider!! -or- Hard Run, Easy Cider!
Run Social Atlanta presents the UrbanTree Cidery 5K, the 2nd event of the 2018 Run Social Race Series!
Join us for a Memorial Day Run on the Westside, Monday May 28th!
Each participant receives:
UrbanTree Cidery 5K Comfy T-Shirt
Entry into UTC5K/Run Social Atlanta GIANT RAFFLE
Chip Finish Time and Top Finisher Awards
Free Cider Tastings, Tour, & Cash Bar Discounts
Run Social Sponsors & Food Truck Specials
IRON TRIBE 5K Option
The Tribe 5K will be a true test of endurance, strength, and mental stagmina!
Begin in the race with a quick workout, run 2.5km to the second workout station and complete; you'll then run the last 2.5km and complete a final workout prior to crossing the finish line.
There will be two division: Iron and Tribe. Iron Division is for Iron Tribe members only, as movements will be more technical. Anyone can join the Tribe Division.
Online Registration Ends Friday, May 25th at Midnight
On Site Registration & Packet Pick Up
Sunday, May 27th
Road Runner Sports Buckhead
3756 Roswell Road NE
Race Day Registration (pending sellout)
Race Day Packet Pick Up
7:30am - UrbanTree Cidery
8:30am - Official Warm Up
8:45am - UrbanTree Cidery Gun Start
9:00-11:00am - Post Race Party, Awards, and Cider Tasting & Tours