Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Casey Cares and Baltimore Orioles 9th Annual 5K Run/Walk

Want a chance to be on the field at Oriole Park at Camden Yards? Register for the Casey Cares/Orioles 9th Annual 5K Run/Walk and not only will you get to finish on the field, but you also will support a great cause in Casey Cares! Proceeds from the race will support programs for families with critically ill children. 


Our 5K Run/Walk is set for Saturday, July 14th! The chip-timed 3.1 mile run/walk begins and ends at Oriole Park at Camden Yards and includes post-race refreshments. Top race finishers and top fundraiser will be announced in a pre-game ceremony. 


You must register by June 30th to receive a race shirt! (Note - children 8 years and under do not receive a race shirt.) Registration for the race is open through July 14th, and both teams and individuals are encouraged to register.

Help us do more for our families by fundraising!  You can raise funds as an individual or join a team. There will be prizes for the Top Fundraiser and Top Fundraising Team! Click here to set up a fundraising page.

Follow us on Facebook and Twitter to receive race updates #CaseyCares5K. 


About the Casey Cares Foundation:
The Casey Cares Foundation is a 501(c)(3) non-profit that ongoing and uplifting programs, creating little moments and lasting memories for families with critically ill children. Casey Cares serves families in seven states and in Washington, D.C.  For more information, visit www.CaseyCares.org.

Event details and schedule

Entry Fees:
$40 - until May 10th

$45 - May 11th – July 13th
$50 - on race day
$20 - children 8 years and under, does NOT include a race shirt 

*Online registration ends Thursday, July 12th at midnight. You can still register in person at packet pickup on July 13th or on the morning of the race.

Packet Pickup:

Friday, July 13th
Noon - 6pm
Casey Cares Foundation
3918 Vero Road, Suite C, Baltimore, MD 21227

Race day starting at 6:30am

Event Schedule:
6:30am - Registration & Packet Pickup

8:00am - Race Begins
8:05am - 1-Mile Walk Begins
8:30am - Post Race Refreshments Available
9:00am - Awards Presentation


Parking Info:
Complimentary parking is available in Lots B & C. 

Strollers:
You may run or walk with your stroller, however strollers are NOT permitted on the field.  Runners and walkers may leave strollers at the stroller drop-off area outside of Gate D.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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