Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.


Copy of 5K Color Run & Kids Color Dash

Our 3rd Annual 5K Color Run & Kids Color Dash. This Y community event will benefit our Capital Campaign and facility expansion. BBQ is included for all paid participants and is also available to non-participants for a fee of $10 for ages 12 & up, $7 for children 11 and under, FREE for children 4 & under.  For the Kids Color Dash, (Ages 3-12), please have them wear a white shirt. There will be medals for the 1st,2nd, & 3rd place winners in age groups, local vendors, games for kids, music, raffles and more! We greatly appreciate you coming out to support our Y and the community.  

Online registration will close on 7/12/17 at 12:00am.  After this date you must register in person at the South Orange Family YMCA Welcome Center or on the day of the race at Crane Park prior to 8:30am.

Event details and schedule

RACE # & T-SHIRT PICKUP & LATE REGISTRATION:

Friday, July 13                 5:00 pm-7:00 pm at the Y                                            

Saturday, July 14              6:30 am-8:30 am at Crane Park, Monroe                              

PRE-RACE SNACKS:                       7:30 am

PRE-RACE WARM-UP:                     8:30 am with Roby Desir

RUNNERS BEGIN:                          9:00 am

KIDSCOLOR DASH:                       10:00 am

BBQ & AWARDS CEREMONY:            10:30 am

 

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