Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

The Super Run - Philadelphia, PA 2018

The Super Run Galactic Heroes 5k is a superhero themed run where you become a real life superhero!  Grab your cuffs and fly over to The Super Run for a 5k fun run, music, festivities and more.  

 

Every participant gets a pair of authentic event SUPERHERO CUFFS and collectable run bib.  The finishers get a super finishers medal!

 

Run for fun, or choose your favorite charity to raise money for.   

 

Be a Hero.  Help a Cause.  Join the Run.  TheSuperRun.com

Event details and schedule

For info on the event please visit www.TheSuperRun.com.

  • Friday before the run: Packet Pick up 4pm - 7pm.  

  • Day of event:

    • 8am Registration/ Packet Pick up Opens

    • 8am Music and Festivities Start

    • 9am The Super Run 5k Starts

    • 11am The event closes down until next time!

 

Be sure to get yourself some superhero gear over at SuperHeroStuff - Superhero running shirts, tee shirts, socks, mugs and MORE!  Where Heroes Shop.  FREE shipping on orders over $75, plus other great specials!

 

And get a custom superhero cape fromSuperflyKids.com - turning you into a real life superhero! Use promo code FACEBOOKEVENT at checkout for 20% OFF your order!

 

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