Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Summer Breeze 5k, 10k, 15k, Half Marathon

It's time for the Summer Breeze 5k, 10k, 15k, Half Marathon fun run/walk!!! 

Address - * Please check in at the tables closest to 54th Place, at the start of the beach path.  NOT near Claremont Ave.  Long Beach path in Belmont Shores -- 5400 E. Ocean Blvd. Long Beach, CA 90803 (off of 54th Place and Ocean Blvd.) * do not use Apple Maps app as a GPS, use the Google Maps or Waze app.  There is a photo of the map on the website -- www.abetterworldrunning.com

Event details and schedule

Check-in 6:45AM-7:30AM for everyone

Address - * Please check in at the tables closest to 54th Place, at the start of the beach path.  NOT near Claremont Ave.  Long Beach path in Belmont Shores -- 5400 E. Ocean Blvd. Long Beach, CA 90803 (off of 54th Place and Ocean Blvd.) * do not use Apple Maps app as a GPS, use the Google Maps or Waze app.  There is a photo of the map on the website -- www.abetterworldrunning.com

 All the participants will have their results posted with their names and times. And FREE pictures for everyone posted on our facebook page after the event! Pacers and crew are welcome at any time. There are numerous restrooms and water fountains along the course.

 

 

* 5k out and back route  http://www.gmap-pedometer.com/?r=6508571

* 10k  2 x 5k loops

* 15k 3 x 5k loops 

* Half marathon 3 x 4.36 mi loop: http://www.gmap-pedometer.com/?r=6508573

 Participants are not allowed to run with dogs.  Running/walking with a stroller is allowed.  3:15 time limit for the half marathon.  If more time is needed, please email us at abetterworldrunning@yahoo.com for early start.

We will have the usual buffet of food for competitors ranging from, bananas, GU Gels, water, gatorade, cookies, etc. No DNF's here: A person, at anytime, can drop down to a lessor distance. If a person does not complete a marathon or any other distance, then we WILL make a distance that the person completed in increments of common standard distances: 5k, 10k, 10mi, half marathon, marathon, etc. ALL finishers get a medal. FYI Also to save money, you can just mail the fee along with all your info, email: abetterworldrunning@yahoo.com for more info.

ENTRY FORMS CAN BE FOUND ON OUR WEBSITE www.abetterworldrunning.com. All results will be posted after the event on our website usually the evening of the event.

NO REFUNDS NO BANDITS

Race Events
5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
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