Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

ADVENTURE RACE Run 1.5/Paddle 4.5/Run 3.5

Rally your family and friends to Run /Paddle /Run 

Categories are - SOLO , TEAM of TWO and TEAM of THREE

Event details and schedule

Park Opens at - 6am - ( $4 Entry Fee )

Park in PARKING LOT # 2

Packet P/U and Registration - 6-7am

Race Briefing - 7:15am 

RACE STARTS - 7:30am 

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Race Registration
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