Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Come out and see what all the bark is about this old Salty Sea Dog! Celebrate humans and dogs running together! The post race party will be that of a BEER and WONDERFUL FOOD.
Dog watering hole duirng the event and Dog tubs at the finish line.
Race Day Packet Pickup Sunday Aug 19 @ 6:00 am
5K Race Start 7:00 AM
1 mile dog walk starts at 7:05 AM
Parking is available at race site as well as parking lots off site which will be notified by green Parking signs.
Race # pick up #1 is AUG 18th, at American Running Company, 26024 US Highway 19 North, Clearwater, 727-799-1227. From Noon until 4:30 PM Aug 19, 2017
Awards for overall Male, Female, Master Male and Female, Overall Big Dog and Overall Small Dog. As well as standard age groups (3 deep)
Must be over 21 years old to drink