Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
5K Run/Walk Breaking the Cycle of Destruction - 2018
We at New Beginnings Outreach Ministries are excited to have our 5th annual Breaking the Cycle of Destruction 5K Run/Walk. Each year this event helps us to raise funds to provide the maintenance and household expenses of our homes for women. Our homes assist women from diverse backgrounds to get back on their feet while teaching them productive life skills needed to make it on their own. The money raised also provides the funds to acquire teaching material needed for other ministry purposes of teaching both men and women who are part of New Beginnings.
New Beginnings Outreach Ministries
5th Annual Breaking the Cycle of Destruction 5KRun/Walk
AUGUST 25, 2018
HARBOR PARK AT LAKE BALDWIN
4990 NEW BROAD ST
ORLANDO, FL. 32814
REGISTRATION STARTS 6:30 AM
5K RACE STARTS 7:30 AM
KIDDIE RACE STARTS 8:30 AM