Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
5K Run/Walk Breaking the Cycle of Destruction - 2018
We at New Beginnings Outreach Ministries are excited to have our 5th annual Breaking the Cycle of Destruction 5K Run/Walk. Each year this event helps us to raise funds to provide the maintenance and household expenses of our homes for women. Our homes assist women from diverse backgrounds to get back on their feet while teaching them productive life skills needed to make it on their own. The money raised also provides the funds to acquire teaching material needed for other ministry purposes of teaching both men and women who are part of New Beginnings.
New Beginnings Outreach Ministries
5th Annual Breaking the Cycle of Destruction 5KRun/Walk
AUGUST 25, 2018
HARBOR PARK AT LAKE BALDWIN
4990 NEW BROAD ST
ORLANDO, FL. 32814
REGISTRATION STARTS 6:30 AM
5K RACE STARTS 7:30 AM
KIDDIE RACE STARTS 8:30 AM