Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Corbin Police Department would like to invite you to our second annual 5-O 5K run/walk. All proceeds will go to SHOP WITH A COP to provide Christmas for underprivileged children in our community. This will be a flat and fast course thru the streets of Corbin.
You may pick up shirts beginning at 7am on race day only. The race will begin promptly at 8am. Parking is available in several lots on Depot Street. Restroom facilities will be available. This is NOT a closed course - wear headphones with caution.