Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


Ralph M Hamlett Memorial 5k and walk

This is a fast out and back,  very flat packed gravel trail course.  Walkers and runners of all abilities are welcome. Keepsake finisher medals and t-shirts will be awarded to all participants. Trophies for top three overall male and female finishers and special age group prizes!

Event details and schedule

Date

Saturday, September 15, 2018 on Pamplin's historic Main Street.

Fun Run 

Come join the Ralph M. Hamlett Memorial 5K Fun Run and Walk at Celebrate Pamplin.

Start time is 9:00 AM. This is a fast out and back,  very flat packed gravel trail course.  Walkers and runners of all abilities are welcome. Keepsake finisher medals and t-shirts will be awarded to all participants. Trophies for top three overall male and female finishers and special age group prizes!

There will be a special awards ceremony brunch following the race at the Pamplin Depot.

Timing and scoring will be done by Eco-X, Lynchburg, VA.

All proceeds of the event will benefit the Pamplin Depot Restoration Fund.

Packet pick up will be at the Pamplin Depot 9/14 12-7pm and race day packet pick up will be at the start line 7:30-8:30am.

$25 registration fee online though 9/13

$35 paper registration after 9/14 and day of race.

Proceeds will go to the Pamplin Area Legacy Supporters, a 501c3 organization.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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